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• Brush Teeth With Baking Soda

Dec 04, 2018  Baking soda is a common household product that has many uses around the home, from eliminating smells to cleaning carpets. Now, baking soda can be found in many toothpastes and teeth-whitening products. Using it to remove stains from teeth is. Baking soda lowers bad bug count Plenty of research shows that baking soda really can help in lowering the populations of bad bugs in the mouth. Baking soda is an effective support tool to reduce periodontal pathogens. (2) This makes sense if you stop and think about it. Baking soda is sodium bicarbonate, so it’s a salt. Baking soda can be used as a facial cleanser to remove dead skin cells, oil or dirt from the skin. This helps to unclog pores and prevent skin conditions such as acne. To make a baking soda face wash simply take some baking soda and place it in the palm of your hand. Add some warm water and mix to form a paste.

What is Baking soda?

Baking soda is also known as sodium bicarbonate, having numerous applications in various fields. One can easily recognize baking soda, as being the fine white powder with a salty or alkaline taste. Baking soda is often used as a food additive but this is not its only use. The history of baking soda goes as far as ancient Egypt – similar substances were used back then for the painting of hieroglyphics. In more recent times, baking soda was produced for the first time around 1846, by two bakers from New York. Baking soda was made from sodium carbonate and carbon dioxide, as it is made today as well.

Given its high availability, baking soda has started to be used in numerous fields, with the most diverse purposes. Nowadays, baking soda can be used to remove different types of paint, to disinfect certain surfaces, to eliminate fungus from various places and even to extinguish small fires. One of its most important uses is in the kitchen, the baking soda being often preferred as a leavening agent. In the medical field, baking soda has been known to act as a powerful antacid when mixed with water, eliminating the symptoms of indigestion and heartburn. Doctors have also used baking soda in patients with acidosis or those suffering from hypokalemia. Last, but not least, baking soda has been extensively used for personal hygiene purposes – mainly for brushing teeth.

Is it safe to brush your teeth with baking soda?

Yes, it is safe to brush your teeth with baking soda and you will actually be pleasantly impressed with the way your teeth will look after a short period of time. However, there are some precautions that you need to take, as you will have the opportunity to discover in the last paragraph of the article. For example, it is for the best to dissolve the baking soda in water rather than use it as such, as it can be too abrasive.

Benefits

Baking soda has a wide array of positive effects when it comes to dental health. Let’s start with the fact that, by brushing your teeth with baking soda, you will have a brighter smile. Baking soda is well known for its whitening effect, so you can use it with confidence for such purposes. Another great benefit of brushing your teeth with baking soda is related to the removal of plaque. Everyone knows that particles from food tend to build up on the tooth enamel as plaque, ultimately leading tooth decay and cavities. By brushing your teeth regularly with baking soda, you will effectively remove the plaque build up from your teeth. This goes hand in hand with the bright smile – once the plaque is removed from your teeth, you will see that they look whiter. This is because the plaque often leads to a yellowish discoloration of the teeth.

So, brushing your teeth with baking soda will keep you free from cavities and, thanks to its abrasive properties, it will prevent plaque from building up on the teeth, destroying the enamel. You can think of baking soda as a powerful cleanser, with beneficial effects for both the teeth and the gums. In fact, studies have shown that the frequent use of baking soda can improve the pH of the mouth, as it neutralizes the acid production. It also has antiseptic properties, so by using it on a regular basis, you will protect yourself against different infections.

If your teeth have been stained by the different foods or beverages that you eat or drink (tea, coffee and wine are especially responsible for such problems), you can consider baking soda as an efficient solution. Apart from the fact that you will notice an overall improvement in your dental health, you will sleep peacefully at night, knowing that you are protected against periodontal disease.

How to brush your teeth with baking soda?

If you have decided to brush your teeth with baking soda, you should know there are several combinations available. Each one is presented in detail in the paragraphs below – in order to determine which one works the best for your own teeth, be sure to give them all a try.
Baking soda and Toothpaste

• You can mix the baking soda with toothpaste or sprinkle some baking soda over the toothpaste you have put on your toothbrush
• Baking soda – whitening effect
• Toothpaste – contains fluoride – strengthens and protects the teeth against different dental problems

Baking soda and Strawberries

• Recommended – mix one strawberry with ½ tablespoon of baking soda
• Perfect alternative to teeth whitening methods (especially if you have sensitive teeth)
• Whitening effect
• Brush your teeth with the mixture, leave it on for no more than five minutes and then rinse thoroughly

Baking soda with Vinegar

• You can mix baking soda with apple cider vinegar
• Adding water is a good idea, as it can reduce the intensity of the abrasion
• A thorough rinse is required after the brushing your teeth with the mixture

Baking soda with Hydrogen peroxide

• Hydrogen peroxide – antiseptic properties – recommended for oral hygiene
• Mix two teaspoons of hydrogen peroxide with three teaspoons of baking soda
• Brush your teeth with the mixture – leave it on for about two minutes
• Brush your teeth once more with your regular toothpaste and rinse

Baking soda and water

• Mix the baking soda with the water in equal parts
• The water has the purpose of reducing the abrasiveness of the baking soda
• You can brush your teeth with the mixture or use it as a mouthwash

Baking soda with salt

• Most recommended – sea salt mixed with baking soda
• Excellent plaque removal
• The salt will stimulate the production of saliva, which has antibacterial properties (thus protecting your teeth against bacterial infections)

Baking soda mixed with lemon juice

• The mixture has teeth whitening properties
• Mix ¼ cup of baking soda with the juice coming from half a lemon
• Use a cotton ball in order to apply the resulting mixture to your teeth
• Maintain the solution on your teeth for approximately one minute
• Brush your teeth with toothpaste and rinse

Baking soda and coconut oil

• You can make a homemade toothpaste by mixing baking soda (2 tablespoons) and coconut oil (2 tablespoons)
• Advantages of coconut oil – antibacterial and antifungal
• Brush your teeth with the resulting solution
• Brush a second time with toothpaste and rinse

Baking soda and peppermint oil

• Natural toothpaste with teeth whitening properties
• Mix two tablespoons of baking soda with several drops of peppermint oil
• Dip the toothbrush into the mixture and apply it to the teeth
• Maintain it for a couple of minutes and then rinse thoroughly

Baking soda and turmeric

• Turmeric – whitening properties, anti-inflammatory, antiseptic, antibiotic properties
• The mixture is especially recommended for those who have sensitive teeth
• Mix the turmeric powder with baking soda and use a toothbrush to apply the mixture to the teeth
• A thorough rinse is mandatory after the application.

Does brushing with baking soda whiten teeth?

Brushing your teeth with baking soda will definitely whiten your teeth, eliminating the accumulated plaque from the teeth and any other discoloration. The results are going to be more visible after several repetitions however.

Precautions

If you have decided to brush your teeth with baking soda, there are a few precautions that you need to take into consideration. These are:

• Do not brush your gums, as it can cause bleeding or even a burning sensation
• If you are suffering from periodontal disease, it might be for the best to talk to your dentist before using baking soda for brushing your teeth
• Always mix the baking soda with water (or other suggestions presented above), as the increased abrasiveness of the baking soda can attack the healthy enamel of the teeth
• If you wear a permanent retainer, it is not recommended to brush your teeth with baking soda – the abrasiveness of the sodium bicarbonate can affect the integrity of the device (especially of the glue that is used to keep it in place)
• This method is not recommended to be used on a long term basis, as it can affect the teeth enamel and cause the teeth to become excessively sensitive.

In conclusion, brushing your teeth with baking soda is possible, providing the desired whitening effect. You have different possibilities when it comes to using baking soda, as you have seen above. Make sure that you remember the precautions that were mentioned here in this article, as you might end up doing your teeth more harm than good. Other from that, baking soda remains an excellent alternative to other teeth whitening methods, having no side effects or complications to worry about.

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Almost all of us have a box of baking soda sitting in our kitchen that we use of baking. But do you know that this modest cooking ingredient can make you look fabulous from head to toe and provide amazing benefits for your overall health?

Baking soda (Sodium Bicarbonate) is a natural alkaline substance with potent antibacterial, antifungal, antiseptic and anti-inflammatory properties that addresses your hair, skin and nails issues, improves oral health, whitens teeth, treats cold, flu, sore throat, urinary tract infections, digestive disorders and acid reflux.

And now research and studies show that baking soda is also an effective home remedy for treating certain types of cancer and kidney disease.

An Italian study from 2014 shows that baking soda can be used as a promising means to control the growth of tumor that also prevents the cancer cells from spreading to other organs.

Another research at the Moffitt Cancer Center in Tampa, Florida shows that the alkalizing effect of baking soda on the pH of the body may play an important role in slowing down cancer cell activity.

The U.S. National Health Institute conducted a study that brought the effectiveness of sodium bicarbonate in treating kidney disease to the forefront. It showed that sodium carbonate dialysis is more effective compared to normal dialysis and patients on the sodium bicarbonate dialysis treatment showed higher nitrate oxide synthase, the process which balances the pH of the blood.

In this article, we have put together all the research-backed benefits of baking soda along with the recommended dosage of baking soda and cautions of using it.

What is Baking Soda?

Baking soda is 100% sodium bicarbonate (NaHCO3) that is popularly used as a raising agent in baking products. When baking soda is mixed with an acid it reacts by producing bubbles and giving of carbon dioxide which makes the dough rise.

Baking soda is known as nahcolite in its natural form and it is part of the mineral natron which also contains huge amounts of sodium bicarbonate. Natron has been used throughout history as a form of baking soda for preparing breads.

Sodium bicarbonate is used by the human body to regulate the pH of the blood and counterbalance acid build up, which is crucial for life. It balances the pH of the cells and tissues and increases CO2 level that supports oxygenation.

Properties of Baking Soda:

Neutralizer – This is perhaps the most beneficial property of baking soda. It helps to maintain the acid-base balance in the body. 7 is the neutral zone of the pH. When pH values move too far in either direction the human health is affected. Sodium bicarbonate helps to maintain the pH at the neutral zone.

Antiseptic – Sodium bicarbonate is a potent antiseptic that is used to treat insect bites, cuts and burns and relieve chronic cold, cough and sore throat. It prevents infection by destroying certain types of bacteria, fungi, molds and parasites.

Antacid – Baking soda is an effective antacid that neutralizes the acids in the stomach and helps to relieve chronic heartburn and acid reflux. Gulping down a glass of baking soda water helps to neutralize the stomach acid that backs up to the throat at times. It eases the burning sensation in the esophagus and reduces bloating and flatulence.

12 Uses and Benefits of Baking Soda:

1. Treating Kidney Disease

Sodium bicarbonate is an alkaline substance that is produced by the body itself to maintain the pH of the blood and counteract the acids. Poorly functioning kidneys caused by diabetes or hypertension face difficulty in removing acids from the body which often leads to a condition known as metabolic acidosis. But sodium bicarbonate promotes nitrate oxide synthase that helps to balance the pH of the blood. Sodium bicarbonate intake slows down the progress of chronic kidney disease and reverses the onset of kidney failure.

In a study, British researchers treated patients with kidney disease and metabolic acidosis with oral sodium bicarbonate along with their usual treatment. It was seen that sodium bicarbonate slowed down the rate of decline of kidney function by 2/3rds.

2. Cancer Prevention

Unhealthy organisms flourish when there is pH imbalance in the body and these organisms damage the organs and tissues and slow down the immune system. Research shows that Consuming baking soda increases the pH of the acidic tumors without changing the pH balance of healthy tissues and blood. Research of human cancer show that oral intake of sodium bicarbonate makes the tumor more alkaline and stops metastasis. Baking soda consumption acts as a source of immune support for people suffering from cancer.

3. Relieve Indigestion and Acid Reflux

Baking soda mixed with water is an effective natural substitute for over-the-counter antacids that helps to treat indigestion, GERD, ulcer pain, acid reflux and heartburn. Baking soda shows immediate effect by neutralizing the stomach acids. Just add 1/2 teaspoon of baking soda to a cup of water and drink it an hour after a heavy meal to get instant relief from indigestion.

4. Improved Oral Health

The mild abrasive action of baking soda helps to remove plaque and protects the teeth enamel from corrosive food ingredeints such as lemon juice. No wonder baking soda is widely used as an active ingredient in toothpastes and mouth wash. It also helps to polish your teeth and deodorize your breath. The antibacterial activity helps to destroy the Streptococcus mutans bacteria, which causes tooth decay.

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You can prepare your very own baking soda toothpaste by mixing 6 parts of baking soda with 1 part of sea salt. Blend this mixture for 30 seconds and store it in a container. Use it to massage your teeth and gum once every day.

5. Improved Athletic Performance

Not many of us now that baking soda is a powerful performance supplement which improves your athletic performance. It works by absorbing the lactic acid that builds up in the muscles during intense endurance exercise which delays fatigue. This effect is known as the ergogenic effect of baking soda. Simple baking soda induces alkalosis, which is a opposite of acidosis. Baking soda reduces the acidity of the blood and normalizes the cellular tissues. Just consume 0.3 gram of baking soda dissolved in a glass of water or sweetened fluid before hitting the gym.

6. Treat Cold and Flu

As early as the early 1900’s Dr.Cheney found that baking soda (sodium bicarbonate) can reduce the risk of contracting flu and administering generous doses of baking soda can cure the symptoms within 36 hours. Baking soda also reduces the duration of cold and flu. Baking soda dissolves the thick mucous and soothes the inflamed mucous membranes. The alkalizing effect of baking soda on the body creates an unfavorable environment for the bacteria to thrive. Take 1/2 teaspoon of baking soda mixed with a glass of cold water 5 to 6 times a day, at 2-hour intervals for 2 to 3 days.

7. Minimize Sore Throat

The potent antiseptic and antibacterial effects of baking soda helps to cure painful sore throat. Gargling with baking soda water kills the bacteria and fungi that cause infection and lead to sore throat. The slightly alkaline nature of baking soda also soothes the swollen and inflamed tissues of the throat and reduces throat irritation. Add 1/2 teaspoon each of baking soda and salt in a glass of warm water and use to gargle your throat 2 times a day till the pain and irritation subsides.

8. Cure Urinary Tract Infection (UTI)

Urinary tract infections are the most common bacterial infection that can affect both men and women, but it is more prevalent among women. Urinary tract infections can affect the bladder, kidneys, urethra and ureters. Combination of baking soda and water can help to ease some of the symptoms of urinary tract infection such as pain, burning sensation during urination and reducing frequent urge to urinate. Baking soda works by raising the acid-base balance of urine and neutralizing the acidity in the urine. Add 1 teaspoon of baking soda to 1 cup of cold water, thoroughly mix the baking soda and drink it once every day till the infection is cured.

9. Heal Gout

Gout is a type of arthritis which is caused due to excess accumulation of uric acid in your blood, tissues and urine. Oral intake of bicarbonate of soda balances the acid level in the blood, relieves acidosis and balances pH of the body which helps to treat gout. When the pH of the urine is less acidic, it converts uric acid into a more soluble form which makes it easier for the body to flush out the excess acid. It is best to consume baking soda with water when using it as a preventive measure against gout attack. Mix 1/4 teaspoon of baking soda with 8 oz. water and drink it 4 times a day to reduce the symptoms of gout.

10. Balance the pH Level

This is perhaps the most important benefit of baking soda. Most of us don’t give much important to the acid-alkaline balance of our body, but unbalanced pH can turn your body into a breeding ground for disease-causing organisms that damage the organs and tissues and suppress the immune system. pH is measure on a scale from 0 to 14. Acidic solution have pH lower than 7 and alkaline solutions have pH higher than 7. pH 7 is perfectly neutral. A slightly alkaline pH is healthiest for the human body. Optimal pH of the human body should be 7.365.Highly alkaline nature of baking soda balances the pH of the body and reduces acidosis naturally. Just mix 1/3 teaspoon of baking soda with 2 tablespoons of lemon juice or apple cider vinegar, add it to 8 oz. of water, mix well and drink it.

11. Hair Care

Baking soda is an effective hair cleaner that can be added to your shampoo to get rid of the accumulation of hair products, dirt, dandruff and oil. It also helps to get rid of the dullness and discoloration of hair caused by the chlorine deposition from swimming pools. Add a teaspoon of baking soda to your regular shampoo and use it to wash your hair and scalp 2 to 3 times a week.

12. Dermatological Conditions

Baking soda is used to treat a wide range of dermatological conditions ranging from itching skin, eczema and sunburn to insect bites. The mild abrasive nature of baking soda makes it an effective face exfoliator that can remove dry and dead skin cells from your face. The anti-inflammatory, anti-bacterial and antiseptic properties of baking soda helps to relieve skin itching and irritation caused by allergic rashes, sunburn, poison ivy or poison oak.

Recommended Dosage of Baking Soda:

There are different ways to take baking soda for your health.

For restoring the body’s pH – First of all you need to measure the pH of your saliva and urine using litmus paper for a few days to determine how acidic you body is. Take the litmus paper test for your urine and saliva every morning for 1 week and track your results. If your pH is consistently lower than 6.0 then you can use baking soda to bring it to healthy levels. The recommended dosage of baking soda is 5 grams per day mix with a glass of water.

For Cold or Flu – Arm and Hammer Company’s recommended dosage of baking soda for curing cold and flu is divided into a three-day period.

Day 1 – Take 6 doses of 1/2 teaspoon of baking soda in a glass of cold water, at 2-hour intervals

Day 2 – Take 4 doses of 1/2 teaspoon of baking soda in a glass of cold water, at 2-hour intervals

Day 3 – Take 2 doses of 1/2 teaspoon of baking soda in a glass of cold water once in the morning and once in the evening.

After that, take 1 dose of 1/2 teaspoon of baking soda in a glass of cold water each morning till the symptoms of cold are flu are gone.

For Boosting Athletic Performance – Supplemental dosage of sodium bicarbonate should be 200-300 mg/kg range before exercise. It should be taken 60 to 90 minutes before anaerobic activities for maximum benefit.

Side Effects of Using Baking Soda:

Using sodium bicarbonate topically for the skin, hair and nails is absolutely safe and nontoxic. But excessive consumption of baking soda, beyond the recommended dosage can be harmful for the body.

• Too much baking soda can disrupt the body’s acid-base balance and cause nausea, diarrhea, stomach cramps and increase thirst.
• Baking soda has high sodium content and high doses can raise blood pressure, swelling and lead to overload circulation and heart failure.
• Baking soda breaks down into sodium ions in the body. It is an electrolyte that can have serious impact on the body. In excess quantity, it can disrupt the activity of the muscles, heart and brain.
• High doses ranging from quarter of a box to more than a full box caused seizures, chest pain, muscle pain, abdominal pain and other serious health conditions.
• Consumption of baking soda is considered unsafe for people with liver disease, high blood pressure, kidney disease. Pregnant and breastfeeding women and children under 5 years of age should also refrain from consuming baking soda.

Baking soda shows effectiveness when it is used for short periods of time. It is best to refrain from using baking soda for prolong period of time because it can dry out your skin and hair. Also, chronic diseases and conditions should not be treated with baking soda. Another important thing to remember is that baking soda and baking powder are not the same and they are not substitutes. So, do not confuse them while using.

Hi everyone, this is Rajee!

I live the beautiful city of Baltimore, where my husband works.

I’m from India. I have been visiting India on and off for past few years and my mom was an inspiration for me to start this site. She has a wealth of knowledge on home remedies for a large number of health problems, and we grew up in an environment where frequent visits to the doctor just wasn’t logistically or financially feasible.

Brush Teeth With Baking Soda

Despite this, she managed to raise a family of healthy kids, and my goal here at Home Remedies for Life is to pass on some of her knowledge of natural remedies.